Enhance Your Tennis Game with B3 BFR Bands
Have a Competitive Advantage on the Court
Tennis requires a unique combination of speed, endurance, strength, and flexibility. Whether you're a professional athlete, a casual player, or a coach, B3 BFR (Blood Flow Restriction) Bands are designed to help you elevate your game without overloading your joints or muscles.
Why Use B3 Bands for Tennis Training?
- Increase Strength and Endurance
With B3 Bands, you can achieve significant gains in muscle strength and endurance using light weights or even bodyweight exercises. This allows you to improve your power on the court without risking injury from heavy lifting. - Improve Speed and Agility
Tennis is a game of quick movements and reaction time. B3 Bands help stimulate fast-twitch muscle fibers, improving your speed and agility for faster serves, quicker lateral movements, and more explosive volleys. - Train Smarter, Not Harder
Traditional strength training can be hard on your joints, especially for tennis players who experience repetitive motion in their arms, shoulders, and knees. B3 Bands allow you to maximize your workouts while reducing the risk of overuse injuries. - Accelerated Recovery
B3 Bands help boost the production of nitric oxide, which supports better circulation and faster muscle recovery. This means less downtime between matches and training sessions, so you can stay at the top of your game. - Boost Performance with Minimal Equipment
B3 BFR Bands make it easy to get a complete workout without needing bulky gym equipment. Use them during your warm-ups, strength training sessions, or even on-court practice to improve your endurance, strength, and flexibility.
Trusted by Athletes and Trainers
B3 Bands are used by top athletes and trainers across a wide range of sports, including tennis. Our innovative BFR technology has been proven to deliver results safely and effectively, helping tennis players of all levels reach their full potential.
B3 Bands BFR Tennis Drills for Performance
B3 Tennis Protocol:
Dr. Mike recommends a 3-part program for tennis that includes aerobic conditioning, strength training, and on court agility exercises. This will produce impressive results in your tennis game!
Day 1 - Court Agility Workout
Day 2 - Aerobic Conditioning
Day 3 - Rest or Aerobic Conditioning
Day 4 - Court Agility Workout
Day 5 - Upper Body Strength Training
Day 6 - Lower Body Strength Training
Day 7 - Rest or Aerobic Conditioning
(5-6 days a week, 1-2 days rest)
Court Workout (2x a week)
- Here is the Tennis On Court Workout
- Get ready for more speed, agility and endurance on the court!
- 2 days per week
- Wear all 4 Bands on your arms and legs
Aerobic Conditioning (1-2x a week)
- Do an aerobic activity wearing the leg bands. (After 2 weeks of using B3 Bands you can add the arm bands as well).
- You choose the activity: bike, elliptical, run, sprints, etc.
- The goal is to hit at least 5 minutes of feeling a moderate burn in your leg muscles.
Strength Training (2x a week)
- Do (1) upper body and (1) lower body strength training each week
- You can do this at the gym, at home, or on the court.
- Here is the Upper Body Basic Workout
- Here is the 4 Minute Legs Workout
- End each strength training session with this Core/Back Workout